Whiten While You Chew
While certain foods such as soy sauce, berries and curry stain your enamel, fibrous foods like apples, celery, carrots, spinach, broccoli and lettuce actually work to remove stains by exfoliating teeth before the stain molecules attach themselves deeply to the surface. "It's like a skin scrub for your smile," says Dr. Levine.
cranberry juice or any chromogenic, or pigmented, liquids that tend to seep into enamel are better sipped through a straw. Even then, Dr. Levine recommends brushing immediately after drinking a stain-producing beverage so that it doesn't have a chance to set into the tooth's molecules.
Try Whitening Floss
In addition to whitening the spaces in between our teeth, a floss such as Glide Whitening Plus Scope Flavor helps maintain healthy gums, too. "By nature, our gums have a clean, pink, pillowy appearance and shape the teeth nicely," says Dr. Levine. Neglecting to care for your gums will eventually cause them to look red and irritated, detracting from your smile.
Invest in an Electric Toothbrush
"The product I believe has stood the test of time is the electric toothbrush," says Dr. Levine. These devices are the most effective at removing extrinsic stains, which are embedded on the exterior of the tooth surface (such as in the calculus or plaque) and result from repeated interaction with food debris, tobacco smoke, wine and other sources. Dr. Levine recommends Sonicare-brand brushes, but any electric brush will work well.
While certain foods such as soy sauce, berries and curry stain your enamel, fibrous foods like apples, celery, carrots, spinach, broccoli and lettuce actually work to remove stains by exfoliating teeth before the stain molecules attach themselves deeply to the surface. "It's like a skin scrub for your smile," says Dr. Levine.
cranberry juice or any chromogenic, or pigmented, liquids that tend to seep into enamel are better sipped through a straw. Even then, Dr. Levine recommends brushing immediately after drinking a stain-producing beverage so that it doesn't have a chance to set into the tooth's molecules.
Try Whitening Floss
In addition to whitening the spaces in between our teeth, a floss such as Glide Whitening Plus Scope Flavor helps maintain healthy gums, too. "By nature, our gums have a clean, pink, pillowy appearance and shape the teeth nicely," says Dr. Levine. Neglecting to care for your gums will eventually cause them to look red and irritated, detracting from your smile.
Invest in an Electric Toothbrush
"The product I believe has stood the test of time is the electric toothbrush," says Dr. Levine. These devices are the most effective at removing extrinsic stains, which are embedded on the exterior of the tooth surface (such as in the calculus or plaque) and result from repeated interaction with food debris, tobacco smoke, wine and other sources. Dr. Levine recommends Sonicare-brand brushes, but any electric brush will work well.
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