Increase Your Antioxidants
Antioxidants include vitamins and minerals that bind to free radicals, unpaired electrons that damage cells and tissue. Antioxidants include vitamins such as vitamin C and E and beta-carotene, a fat-soluble, highly pigmented cartinoid. At least one European study of men from the Netherlands, Italy and Finland noted that those who consumed higher than normal amounts of antioxidants in fruits and vegetables had a higher forced-expiratory lung volume, or FEV, according to "Respiratory Reviews." Fruits, particularly those high in vitamin C, may protect the lungs from damage caused by oxidants. Drinking V-8 vegetable juice reduced oxidant damage to lung DNA by 20 percent within a two week period of drinking the vegetable juice along with taking vitamin C and vitamin E supplements, the California Tomato Growers Association reports.
Lose Weight w/ Green Tea 400 y.o. Chinese "Secret" Burns 43% More Fat… WuLongForLife.com
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Lose Weight w/ Green Tea 400 y.o. Chinese "Secret" Burns 43% More Fat… WuLongForLife.com
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Take Fish Oil
Fish oil, which contains essential omega-3 fatty acids, may help protect the lungs from allergies and exercise-induced bronchoconstriction, two studies reported by "Pulmonary Reviews" found. In one study, athletes with exercise-induced bronchoconstriction were compared to athletes without EIB. Taking fish oil supplements improved lung function after exercise. In another study, children of pregnant women who took fish oil supplements were compared to those who took a placebo starting at week 20 of pregnancy and through delivery. Children of mothers who took fish oil had fewer allergies to eggs at one year and were 10 times less likely to have severe atopic allergies, or skin reactions.
Antioxidants include vitamins and minerals that bind to free radicals, unpaired electrons that damage cells and tissue. Antioxidants include vitamins such as vitamin C and E and beta-carotene, a fat-soluble, highly pigmented cartinoid. At least one European study of men from the Netherlands, Italy and Finland noted that those who consumed higher than normal amounts of antioxidants in fruits and vegetables had a higher forced-expiratory lung volume, or FEV, according to "Respiratory Reviews." Fruits, particularly those high in vitamin C, may protect the lungs from damage caused by oxidants. Drinking V-8 vegetable juice reduced oxidant damage to lung DNA by 20 percent within a two week period of drinking the vegetable juice along with taking vitamin C and vitamin E supplements, the California Tomato Growers Association reports.
Lose Weight w/ Green Tea 400 y.o. Chinese "Secret" Burns 43% More Fat… WuLongForLife.com
Sponsored Links
Lose Weight w/ Green Tea 400 y.o. Chinese "Secret" Burns 43% More Fat… WuLongForLife.com
Sponsored Links
Take Fish Oil
Fish oil, which contains essential omega-3 fatty acids, may help protect the lungs from allergies and exercise-induced bronchoconstriction, two studies reported by "Pulmonary Reviews" found. In one study, athletes with exercise-induced bronchoconstriction were compared to athletes without EIB. Taking fish oil supplements improved lung function after exercise. In another study, children of pregnant women who took fish oil supplements were compared to those who took a placebo starting at week 20 of pregnancy and through delivery. Children of mothers who took fish oil had fewer allergies to eggs at one year and were 10 times less likely to have severe atopic allergies, or skin reactions.
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