Here is a summary of his tips for keeping a sharp mind.
Play games that require you to use your mind and memory, like bridge, word games Scrabble and crossword puzzles
Participate in discussion groups, over dinner if possible. Enjoyable food for the mind and the body!
Seek new experiences. Travel across the world or across town to your local museum. Consider recording your impression of your experience, by drawing it, recording it, writing about it, photographing or videoing it.
Take a course on something you know hardly anything about.
Investigate hobbies and crafts. Look in the library, the local crafts store, talk to people who have hobbies. Maybe you’ll rekindle an old interest or find a new one.
Volunteer. You can volunteer in person, and now you can even volunteer online, for example contributing to Wikipedia. (www.wikipedia.org)
Investigate the possibility of part-time work
Write to family and friends, either by traditional snail mail or by email.
Start a dream journal.
Start your memoirs or a family history
Play games that require you to use your mind and memory, like bridge, word games Scrabble and crossword puzzles
Participate in discussion groups, over dinner if possible. Enjoyable food for the mind and the body!
Seek new experiences. Travel across the world or across town to your local museum. Consider recording your impression of your experience, by drawing it, recording it, writing about it, photographing or videoing it.
Take a course on something you know hardly anything about.
Investigate hobbies and crafts. Look in the library, the local crafts store, talk to people who have hobbies. Maybe you’ll rekindle an old interest or find a new one.
Volunteer. You can volunteer in person, and now you can even volunteer online, for example contributing to Wikipedia. (www.wikipedia.org)
Investigate the possibility of part-time work
Write to family and friends, either by traditional snail mail or by email.
Start a dream journal.
Start your memoirs or a family history
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